Weigh In record (no journal entry) for 11 September 2015
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214.4 lb
Lost so far: 18.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2178 kcal
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Fat: 95.87g | Prot: 96.71g | Carb: 228.79g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Turkey Drumstick, Mission Flour Tortilla (Burrito Size). Dinner: 2% Fat Milk, Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Turkey Drumstick, O Organics Italian Blend Cheese, Croissant, Jell-O Strawberry Gelatin Snack. more...
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losing 4.2 lb a week
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