Pbroggi's Journal, 11 September 2015

159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2015:
1304 kcal Fat: 41.88g | Prot: 64.70g | Carb: 162.05g.   Breakfast: Coffee with Cream, Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Spaghetti, Pork Loin (Tenderloin, Lean Only), Tomato Sauce, Kraft 100% Grated Parmesan Cheese. Dinner: Salmon, Olive Oil, White Table Wine, Chicken Stock, Mushrooms, Broccoli Flower Clusters, Wegmans Roasted Red Peppers, Baked Sweetpotato (Peel Not Eaten), Tone's Chopped Onion. Snacks/Other: 365 Pineapple Chunks. more...
on diet Pjb46   losing 0.4 lb a week



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