Weigh In record (no journal entry) for 02 September 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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997 kcal
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Fat: 24.95g | Prot: 85.78g | Carb: 98.93g.
Breakfast: Alf's Natural Nutrition Puffed Brown Rice Cereal. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Egg White. Snacks/Other: Seapoint Farms Edamame Shelled Soybeans All Natural Snack Pack, Market Pantry Dark Chocolate Covered Almonds. more...
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losing 1.9 lb a week
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