Emerald17's Journal, 27 August 2015

Binged slightly last night because I had a craving for Sour Lifesaver Gummies. Fortunately, the scale didn't hate me too much this morning. Getting ready to workout again in a couple minutes.

**Today's Workout**
-Jillian Michaels' "30 Day shred"
128.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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