Soulnoid's Journal, 19 August 2015

Back for a little while to figure things out. Nothing bad has happened, just trying to find a mix that works with my vegan/low gluten diet and training and traveling for work so much. Been eating to much rice, I can tell within a day that I had too much. Also have to watch corn chips, I eat a lot of Chipotle on the road and a bag of their chips is so tempting. Goal is to drop 10lbs and get back in top shape for the fall race season.

Diet Calendar Entries for 19 August 2015:
1844 kcal Fat: 63.91g | Prot: 50.11g | Carb: 289.13g.   Breakfast: Driscoll's Strawberries, Raw Revolution Raspberry & Chocolate Organic Live Food Bar, Coffee. Lunch: Panera Bread Fuji Apple Salad Dressing, Classic Cafe Salad, Calavo Avocado, Bare Fruit Fuji Apple Chips. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Kroger Baby Carrots. Snacks/Other: Bananas, Watermelon. more...
2724 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

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Hey Buddy! Good to see you! Hope all is well! 
19 Aug 15 by member: HCB


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