BrianCL's Journal, 17 August 2015

Grumble! Curse! Mumble! Growl!
141.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2015:
1922 kcal Fat: 138.58g | Prot: 116.24g | Carb: 43.07g.   Breakfast: Breakfast, Chia Cereal, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Fat Bomb, Chocolate. Lunch: Salad, Tuna, Egg White. Dinner: Kirkland Signature Green Beans, High Liner Foods Basil Pesto Tilapia. Snacks/Other: Dessert, Custard, Chocolate, Frozen (Ice Cream...sort of)-Egg Fast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, GNC Wheybolic Extreme 60 - Chocolate (GNC), Kirkland Signature Walnuts, Cake, Chocolate, Kirkland Signature Mild Cheddar Cheese, Saputo Cheese Heads String Cheese, Fat Bomb, Bulletproof (Tiramisu), Dessert, Mint Chocolate Chip Ice Cream. more...
gaining 1.1 lb a week

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