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Walked 3.1 miles this AM, temp about 85. Dogs went out on a shortened walk much earlier with DH. UGH Index about a 9, as there was light cloud cover from time to time and a fairly nice breeze occasionally.
The rest of the day looks to be an indoor day, as the sun has come out in its full glory and the temps are climbing.
Diet Calendar Entries for 06 August 2011:
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1251 kcal
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Fat: 82.18g | Prot: 90.71g | Carb: 47.16g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Lunch: Heinz reduced sugar ketchup, Oscar Mayer bun length classic weiner. Dinner: Kraft Shredded Parmesan cheese, Puttanesca pasta sauce, spaghetti squash, beef cut like stir fry. Snacks/Other: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, egg, String Cheese Mozzarella Cheese Snacks. more...
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1974 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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 Comments
good job on your walk.. 85 you must a got a lil color on your face hehe again..good job!
06 Aug 11 by member: 135Strong
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Sandy - Well I won't scold you as long as you are sure about what you are doing! Fall will get here eventually.
06 Aug 11 by member: BuffyBear
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PS - As you know I sometimes look to your menu for food ideas. What is Puttanesca pasta?
06 Aug 11 by member: BuffyBear
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135Strong...Not so much color on the face, as I wear a pretty jazzy visor, but I've got a killer shorts tan...you know...the kind where you're nice and tan below the hem of your shorts but not-so-great above. I really should touch that up with a self-tanner.
06 Aug 11 by member: Sandy701
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Believe me Buffy, I was careful. But I felt so much better than I did the other day, pretty much felt like a normal summer day here which is always hot and humid to some degree. Puttanesca is a type of pasta sauce; not sure what makes it "Puttanesca" but I think it may have to do with olives???? Anyway, these type sauces are the lowest carb "spaghetti" sauces I could find, without making my own, which I don't really want to do. The first one I tried had 4 NCs in a half cup but this Bella Famiglia variety had 2. It's an odd brand that I don't think has very wide distribution, although you can find other brands of Puttanesca sauces in other stores. I found it at an almost-out-of-business locally-owned grocery store that's hanging onto its existence by a thread, I think. So, as long as they're in business and I can get it there, it will be my pasta sauce.
06 Aug 11 by member: Sandy701
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Sandy -I appreciate the explanation - will watch for it!
07 Aug 11 by member: BuffyBear
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You're doing great Sandy, and that Puttanesca sauce sounds awesome, I will have to watch for it. Have a great week!
07 Aug 11 by member: MrsB1228
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Hey Sandy, so glad your being careful in this heat..Have a great Sunday...Bren
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