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We have a gloomy looking day today which is nice when you consider we are going to be in the high 90s. I have already walked my dogs and I am having a day off from the gym. My back is giving me a problem must be from the rowing I did yesterday so I am giving it a rest.(kind of) We hope to put together our shed today and I feel that will be a challenge in it's self.
Have a great day everyone. :)
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1290 kcal
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Fat: 43.34g | Prot: 75.16g | Carb: 159.38g.
Breakfast: Land O'Lakes Fat Free Half & Half, Trader Joe's Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Butter (Salted), Alpine Valley Breads Organic Super Grains, Coffee. Lunch: Watermelon, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Trader Joe's Parmesan Crisps, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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losing 1.0 lb a week
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