Weigh In record (no journal entry) for 11 August 2015
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2065 kcal
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Fat: 48.01g | Prot: 99.41g | Carb: 307.96g.
Breakfast: Newtons Fruit Chewy Cookies, Green Giant Steamed Mixed Vegetables (Frozen), Egg, Egg White, Bagel, Winchell's Plain Bagel with Cream Cheese. Dinner: Skinless Chicken Breast, Bagel, Bruegger's Pretzel Bagel, Cream Cheese. more...
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2347 kcal
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Activities & Exercise:
Driving - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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