Weigh In record (no journal entry) for 08 August 2015
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167.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1286 kcal
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Fat: 76.14g | Prot: 41.75g | Carb: 111.30g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Potato Salad with Egg. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Papa Murphy's Pizza Hawaiian deLITE. Snacks/Other: Breyers Vanilla Caramel Ice Cream, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 3.5 lb a week
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Mary-skidiveliveride's weight history
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