Josim's Journal, 04 August 2011

188.9 lb Lost so far: 20.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 20.07g | Prot: 89.26g | Carb: 161.88g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: tuna, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: zucchini, Whole Wheat Spaghetti, tomato paste, prawns, Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...