Weigh In record (no journal entry) for 03 August 2015
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144.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1648 kcal
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Fat: 125.34g | Prot: 91.39g | Carb: 18.86g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Castle Wood Reserve Smoked Gouda Cheese, Kraft Mayo, Johnsonville Bratwurst Patty (86g). Dinner: Red Onions, Hidden Valley Buttermilk Ranch Dressing, Spinach, Mixed Salad Greens. Snacks/Other: Diet Rite Pure Zero Cola, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Water. more...
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2603 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 3 hours, Showering - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 2 hours, Desk Work - 2 hours. more...
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losing 1.8 lb a week
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