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Walked for 1 1/2 hr with FN after work. Lots of energy.
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1301 kcal
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Fat: 17.02g | Prot: 67.73g | Carb: 215.85g.
Breakfast: orange, bran flakes, skim milk, All-Bran Extra Fiber. Lunch: cabbage, tomato, chicken, boiled potato, greens, vegetable soup. Dinner: boiled potato, peas & carrots, orange, vegetable soup, greens, red table wine. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Pilates - 30 minutes. more...
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losing 3.5 lb a week
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