Weigh In record (no journal entry) for 31 July 2015
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1628 kcal
|
Fat: 41.78g | Prot: 121.07g | Carb: 193.12g.
Lunch: Kirkland Signature Steak Strips, Banana, No Name Unsweetened Medium Coconut, Kirkland Signature Greek Yogurt. Dinner: Banana, Salsa, Cooked Sauerkraut, Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Natrel Lactose Free Skim Milk, Pringles Super Stack Salt & Vinegar Flavored Potato Crisps, Pringles Original Potato Crisps, Maynards Swedish Berries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|