Weigh In record (no journal entry) for 27 July 2015
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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703 kcal
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Fat: 13.07g | Prot: 30.43g | Carb: 115.50g.
Breakfast: Mission Flour Tortilla (Burrito Size). Lunch: Jell-O Strawberry Gelatin Snack, Arrowhead Water, 365 Organic Vegetable Broth. Dinner: Franz Old Fashioned White Bread, Chicken Breast, Kraft Miracle Whip Dressing. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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losing 4.2 lb a week
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