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not much happening here ..got to get uo and dust myself down ..still trying to find that happy medium in my diet and my life ..we will get there, no worries on that . i am a lot stronger than ever , and now the back sure to be a problem in the future so i have to do something ... xx
Diet Calendar Entries for 25 July 2015:
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1547 kcal
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Fat: 54.65g | Prot: 51.61g | Carb: 219.67g.
Breakfast: Fried Egg, Tesco Unsmoked Back Bacon Rashers, White Mushrooms (Stir-Fried), Broiled Tomatoes, Tea (Brewed), Hovis Wholemeal Thick. Lunch: harvest moon original benefit cereal, House Salad, Aldi chocuer drink, Hartley's Sugar Free Strawberry Jelly, Water, Peaches (Drained, Heavy Syrup, Canned), Apples, Fresh & Easy Pineapple Chunks. Dinner: Baked Beans, Fresh Pork Sausage, Mashed Potato. more...
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2591 kcal
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Activities & Exercise:
walking dog - 44 minutes, dog training - 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, keep moving - 2 hours, Sleeping - 11 hours, Resting - 2 hours and 26 minutes, Standing - 2 hours, Desk Work - 2 hours. more...
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