22again's Journal, 23 July 2015

7 weeks!
140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2015:
793 kcal Fat: 35.70g | Prot: 49.81g | Carb: 70.09g.   Lunch: KFC Cole Slaw, KFC Grilled Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: Vegetable Empanadas. more...
on diet Fiber Up, Carbs Down   losing 0.1 lb a week



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