freegurl21's Journal, 22 July 2015


July 22nd

neck 14
bust 44
belly 43.5
butt 45
thigh 24.5
knee 14.25
ankles 8.25
wrists 6.5
biceps 14
forearms 10

Diet Calendar Entries for 22 July 2015:
1385 kcal Fat: 22.41g | Prot: 113.22g | Carb: 196.94g.   Breakfast: Silk Pure Almond Milk - Vanilla, Market Basket Crispy Rice Cereal, Castle Wood Reserve Black Forest Ham, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Chicken Breast Tenderloins, La Banderita Corn Tortillas, Borden Fat Free American Cheese Singles, Chobani Nonfat Strawberry Greek Yogurt (Container), Silk Light Almond Milk, Red Sweet Pepper, Zucchini, Dole Frozen Strawberries. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Kroger Black Forest Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Daisy Light Sour Cream, Old London Melba Toast, LIFE CHOICE PROTEIN BAR CHOCOLATE MINT, Smucker's Simply Fruit Strawberry. more...
1969 kcal Activities & Exercise: Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet  


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