Baja12's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
2034 kcal Fat: 60.05g | Prot: 116.44g | Carb: 268.63g.   Breakfast: The Ultimate Meal, Bananas, Coffee. Lunch: Shrimp Tempura Roll, spicy tuna roll, California Roll. Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic bread, Garden Salad. Snacks/Other: Plum, almond butter, cucumber, whey protein. more...
2205 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Baja12's own diet   gaining 0.2 lb a week

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