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how did I gain weight? I was so good yesterday
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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580 kcal
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Fat: 13.50g | Prot: 42.00g | Carb: 76.00g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Harvest Snaps Snapea Crisps, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Snacks/Other: Prima Della Maple Honey Turkey Breast, Prima Della Buffalo Style Chicken Breast. more...
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gaining 4.2 lb a week
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 Comments
You may be eating too little - it tends to work best when you eat real food with a sprinkling of veggies. Also try drinking 64 ounces of water every day. Good Luck!
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