Tulipgirl6's Journal, 20 July 2015

I was having a reasonably good eating day. Then I don't know I had 300 other things in the evening. I've lost my will power and focus. ugh.

2 brownie thingies
potato chips
almond milk
mango / bean salad
toast w butter and salt

Ugh. If you look at my food log I don't log my veggies at all and times accurately....

I'm going to try to sleep now.

Diet Calendar Entry for 20 July 2015:
1247 kcal Fat: 67.09g | Prot: 125.25g | Carb: 25.86g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: America's Choice Natural Walnuts, Medjool Dates, Chicken Breast. Dinner: Roast Beef. more...
on diet Tulipgirl6's own diet  

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We all fall off the wagon! I remember an evening a few years ago eating chocolate chips in bed. Before I new it I had eaten the entire package. Woke up with chocolate chips stuck to be pajamas and face ! What important is that you don't let this hiccup in you plan get to you. Tomorrow's a new day new motivation and a fresh start. Don't beat yourself up over this. You will make it a great day tomo4ow! Good luck, you can do it. 
20 Jul 15 by member: Ivy1
Ha, ha, ha. Ivy that was priceless. We've all been there. Tulipgirl that's binging. It's fear that we'll never get to eat the foods that have brought us so much joy and comfort in our lives. There is no easy fix for that except to never give up on yourself. 
20 Jul 15 by member: crabbyCDN
Ivy, I love the dark chocolate ones and have been known to but them to make something and have to go buy another bag 'cause they are gone. Tulip, just jump back on today, adjust a bit and go on with your plan, it was just one of those days, they get less and less as time goes by.  
21 Jul 15 by member: wholefoodnut
Every hour and every day is a chance for a new beginning. A redo! Don't look back, you're not going that way! hugs!  
21 Jul 15 by member: NowIunderstand
thanks everyone; I showered and tried to sleep..... I was doing so well for a while; don't know where my discipline and motivation went? also cancelled my gym membership, looking for a cheaper one..... just feeling lost..... and it's so hot and humid...... have a grt day everyone! 
21 Jul 15 by member: Tulipgirl6
Awww - I know you can do this - I have seen you lose weight in the past. Is there a Planet Fitness near you? They are quite inexpensive. Or SnapFitness. Change is hard but very much worth the extra effort. Add in drinking at least 64 ounces of water daily, substitute fruit, or nuts instead of chips, etc. Once you start with the carbohydrates, it is like an addiction. I know - I have been there, too. We all are here to support your healthy changes. 
21 Jul 15 by member: HCB


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