Weigh In record (no journal entry) for 31 August 2009
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2009:
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1118 kcal
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Fat: 63.57g | Prot: 92.27g | Carb: 41.16g.
Breakfast: egg. Lunch: chickken broth, ham, navy bean. Dinner: kraft single, hamburger beef, Mozzarella, tomato sauce, eggplant, chicken. Snacks/Other: almonds, string cheese. more...
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steady weight
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