bitternerd's Journal, 01 August 2011

136.6 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1728 kcal Fat: 72.15g | Prot: 88.50g | Carb: 175.75g.   Lunch: Lean Cuisine Classic Five Cheese Lasagna. Dinner: Roasted Garlic Chicken Sausage, Vegetable Oil, Godfathers Taco Pizza Large. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Junior Mints. more...
on diet Calorie Count   gaining 1.4 lb a week



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