Weigh In record (no journal entry) for 15 July 2015
|
248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1967 kcal
|
Fat: 99.27g | Prot: 122.59g | Carb: 151.75g.
Breakfast: Egg White , Silvergreens Honey Wheat Toast, Egg, Ketchup , Naked Green Machine Juice Smoothie, Sweet'n Salty Mix 077034018523. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Black Diamond Medium Cheddar Cheese, Lays kettle cooked jalapeño cheddar, Sweet'n Salty Mix 077034018523, Black Diamond Medium Cheddar Cheese, Lays kettle cooked jalapeño cheddar, Silvergreens Honey Wheat Toast, Avocados , Best Foods Real Mayonnaise, Turkey Meat . Dinner: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|