amberlyb's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
130.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1354 kcal Fat: 28.36g | Prot: 92.81g | Carb: 156.08g.   Breakfast: Toasted Whole Wheat Bread, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Trop50 Juice (50% Less Sugar, Some Pulp), Lowfat Strawberry Kefir, Vibrant Health Green - Vibrance Powder. Lunch: Stuffed Grape Leaves, Traditional Hummus, Chicken Kabob Plate. Snacks/Other: Grapefruit Juice, Vodka (90 Proof), Genuine Draft Light Beer. more...
1854 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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