bec7976's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015
213.0 lb Lost so far: 27.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:
1527 kcal Fat: 73.02g | Prot: 65.50g | Carb: 157.74g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Kirkland Signature Dry Roasted Almonds. Lunch: Applebee's Thai Shrimp Salad. Dinner: Chicken Thigh (Skin Not Eaten), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Deli Sliced Ham, Muenster Cheese. Snacks/Other: Bananas, Reese's Milk Chocolate Peanut Butter Cups, Subway Double Chocolate Chip Cookie. more...
3530 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   gaining 0.5 lb a week



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