HerStrawberri's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

316.0 lb Lost so far: 59.0 lb. Still to go: 131.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1160 kcal

Fat: 59.50g | Prot: 108.50g | Carb: 14.50g. Breakfast: Roundy's Large Eggs, OCB omlete, OCB diced ham, OCB chicken brt, OCB ranch, OCB lettuce. Dinner: cottage cheese, Mayonnaise, Heinz Ketchup, sentry 90% lean hammy. more...

3492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Comments

Only one more to go for a nice milestone!! Reward yourself with something great! A movie,or earrings,or just a good chat with your P.You are doing so great,I am proud of your zeal for healthiness!!

31 Jul 11 by member: 83JEN

aww thank you hun! YOU are doing great too!

01 Aug 11 by member: HerStrawberri


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HerStrawberri's Journal, 31 July 2011

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