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week 2 ...day 7 WEIGH -IN brilliant a loss of 1LB
c/f 40
extra exercise 4
points eaten = 28-26= 2
exercise = 4 4-2=2
for the week 40
extra exercise 6
40 + 6= 46 extra for the week
now this is starting to take a bit of shape , i know this is going to work this time ..mum got the extra motivation to do this ..xx
Diet Calendar Entries for 12 July 2015:
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1293 kcal
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Fat: 23.40g | Prot: 53.28g | Carb: 222.46g.
Breakfast: harvest moon original benefit cereal, Tea (Brewed). Lunch: Belmont Fruit Slices, Fresh & Easy Pineapple Chunks, Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Hartley's Sugar Free Strawberry Jelly, Aldi chocuer drink, harvest moon original benefit cereal. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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2622 kcal
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Activities & Exercise:
walking TEDDY - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Sleeping - 11 hours, Resting - 4 hours and 40 minutes. more...
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