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My diet couldn't be more healthy. I am strictly monitoring calories, sodium and fat. I don't eat processed foods 99% of the time. I walked 90 minutes every other day and did 45 mintutes of yoga on the alternate days and only dropped .1 kg. It is discouraging. I thought you were supposed to lose rapidly when you first start dieting! Oh, and before you low careers mention it, my carbs are 90% from veggies and a little fruit. I eat two servings of whole grains also.
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172.0 lb
Lost so far: 0.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1461 kcal
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Fat: 40.98g | Prot: 48.10g | Carb: 242.59g.
Breakfast: Pink Lady Apples, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Nutiva Organic Hemp Seed Raw Shelled, Peach, Bob's Red Mill Steel Cut Oatmeal. Lunch: Great Value White Kidney Beans, Lundberg Organic Long Grain Brown Rice, Spinach, Earthbound Farm Organic Baby Arugula, 365 Green Ripe Pitted Olives, Grape Tomatoes, Red Onions, Publix Red Bell Pepper, Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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losing 0.5 lb a week
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