wantfitin's Journal, 28 August 2009

196.4 lb Lost so far: 3.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 25.20g | Prot: 108.05g | Carb: 73.01g.   Breakfast: Honey, Light wheat bread, No Calorie Sweetener Packets. Lunch: Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Part skim mozzarella, Pollock. Snacks/Other: Blueberries, Total 0% Greek Yogurt. more...

2736 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...