losinit1655's Journal, 08 July 2015

Ugh! Potentially a minor setback last night (unintentioned) . . . I play team trivia ~1x/month with a group at a local (i.e., independent -- therefore no nutrition info) bar and grill. I used to always order their bleu cheese burger with fries, and although they have salads and fish entrees available, I opted for a spinach quesadilla (with spinach tortilla, spinach, tomatoes, mushrooms and WAY too much cheese) instead, thinking that was relatively 'healthy'. Ate the WHOLE thing, when I should have stopped when I was full and taken the rest home or given it away. Felt overstuffed last night and 'gross' this AM -- lesson learned! On the bright side, our group took 2nd place! ($20 house cash to spend at our next visit)

Diet Calendar Entries for 08 July 2015:
1379 kcal Fat: 57.25g | Prot: 56.47g | Carb: 154.57g.   Breakfast: Fage Total 0% Greek Yogurt, Nabisco Belvita Golden Oat Breakfast Biscuits, Driscoll's Blackberries. Lunch: Publix Greek Salad, T. Marzetti Simply Dressed Light Red Wine Italian. Dinner: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Black Pepper, Chives, Arnold Multi-Grain Sandwich Thins, Albertsons Hard Boiled Egg Whites, Publix Dijon Mustard, Chiquita Banana, Stacy's Pita Chip Company Stacy's Simply Naked Pita Crisps, Sabra Supremely Spicy Hummus, Publix Grilled Chicken Pasta Salad. more...
2324 kcal Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 26 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...



     
 

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