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week 2 ...day 2
points eaten = 36
26-36= -10
exercise = 4 4-10= -6
for the week 49
extra 4-6= -2
for the week = 49 -2 47
c/f = 47
not bad bust day ...out to lunch ...but i tried ..xx
Diet Calendar Entry for 07 July 2015:
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1517 kcal
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Fat: 50.17g | Prot: 66.02g | Carb: 198.01g.
Breakfast: Fried Egg, Tesco Unsmoked Back Bacon Rashers, White Mushrooms (Stir-Fried), Tea (Brewed), Belmont Fruit Slices, Hovis Wholemeal Thick. Lunch: Belmont Fruit Slices, Aldi chocuer drink, Hartley's Sugar Free Strawberry Jelly, Water, Peaches (Drained, Heavy Syrup, Canned), Apples. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Thigh, Unico Broad Beans. more...
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