callmesuzie's Journal, 06 July 2015

Week 2 ...day 1
Points eaten =28 ..26-28=-2
Exercise....6 ..6-2=4
Points for week .....49 ..points extra 4

Carried forward ....49 ...extra ..4

Lookin' pretty good from here ..just hope the scales show it up this weekend
but,not to worry ..got all the time in the world ..xx

Diet Calendar Entries for 06 July 2015:
1241 kcal Fat: 20.98g | Prot: 47.29g | Carb: 214.64g.   Breakfast: Jams and Preserves, Hovis Wholemeal Thick, Belmont Fruit Slices, Tea (Brewed). Lunch: Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Fresh & Easy Pineapple Chunks, Hartley's Sugar Free Strawberry Jelly, Aldi chocuer drink. Dinner: Unico Broad Beans, Great Value Whole New Potatoes, Beef or Meat Gravy, Chicken Thigh. more...
2679 kcal Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, sitting in the garden - 3 hours, keep moving - 2 hours, Desk Work - 2 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 3 hours. more...

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