Weigh In record (no journal entry) for 06 July 2015
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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3625 kcal
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Fat: 106.56g | Prot: 227.43g | Carb: 423.04g.
Breakfast: Coffee, Publix Publix Premium Greek Yogurt Black Cherry. Lunch: Trader Joe's Wine Country Chicken Salad, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Trader Joe's Embrace Your Inner Bean, Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN). Dinner: Penne, Roasted Broiled or Baked Chicken Thigh, Green Peas. Snacks/Other: Krusteaz Bakery Style Peanut Butter Cookie Mix, Muscle Milk Chocolate Milk Protein Shake (11 oz), Trader Joe's Organic Moral Fiber Blueberry Bran Muffins, Bananas. more...
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7128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 3 hours and 45 minutes, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 3 hours and 45 minutes, Desk Work - 1 hour, Standing - 5 hours. more...
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gaining 1.8 lb a week
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