wantfitin's Journal, 26 August 2009

Today was a complete disaster. No workout, bad food choices.
I have to get myself together and get serious about my diet.

Diet Calendar Entries for 26 August 2009:
1233 kcal Fat: 41.82g | Prot: 127.77g | Carb: 96.93g.   Breakfast: No Calorie Sweetener Packets, Egg starts, Olive oil, Onion, Large egg, Sweet Red Peppers, Mushrooms, Part skim mozzarella. Lunch: Tomato, Chicken Breast (Skin Not Eaten), Olga's Black Bean Burgers, Avocado. Dinner: Apples, Natural Almond Butter. Snacks/Other: Blueberries, Peaches, Total 0% Greek Yogurt, Fresh&easy Unsweetened soy milk, Gold Standard 100% Whey Protein. more...
2747 kcal Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet wantfitin's own diet  



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