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Today was a complete disaster. No workout, bad food choices.
I have to get myself together and get serious about my diet.
Diet Calendar Entries for 26 August 2009:
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1233 kcal
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Fat: 41.82g | Prot: 127.77g | Carb: 96.93g.
Breakfast: Part skim mozzarella, Mushrooms, Sweet Red Peppers, Large egg, Onion, Olive oil, Egg starts, No Calorie Sweetener Packets. Lunch: Avocado, Olga's Black Bean Burgers, Chicken Breast (Skin Not Eaten), Tomato. Dinner: Natural Almond Butter, Apples. Snacks/Other: Gold Standard 100% Whey Protein, Fresh&easy Unsweetened soy milk, Total 0% Greek Yogurt, Peaches, Blueberries. more...
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2747 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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