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Coffee with evaporated milk reminds me of Belize!!! Good memories!!! :-)
I tried to write out a well rounded meal plan to stick to. I also know I haven't been writing my calories down here.
Pretty much I have been slacking. I think part of it is that I'm not that comfortable being 137 or higher. Which today is 137.0
In a week is a friends birthday party and she is having everyone float down the river and then have a BBQ at her place with a hot tub. Which sounds great and I know I will be the thinnest out of everyone I just don't have a good perception of what "I" look like. Also, when I drink the "F" word comes out... Fat. I'm pretty sure I won't be drinking, I will offer to be my husbands DD.
For today I have everything planned out and written down. All I have to do is eat it and check it off in my actual calorie diary.
Diet Calendar Entry for 29 July 2011:
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1322 kcal
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Fat: 51.00g | Prot: 47.11g | Carb: 137.29g.
Breakfast: strawberries, brown sugar, malt-o-meal hot cereal, evaporated milk, coffee. Lunch: hard boiled egg, mustard, pimento, olive mayo. Dinner: stir fry vegetables, ground beef, white rice. Snacks/Other: plum, cheeze, margarita, sun tea, water. more...
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 Comments
I found that when I plan my meals ahead, my life gets so much easier lol! It takes a bit of organization but then you don't have to think about what to eat and what to cook and how long it will take etc... Good idea to be DD at your friend's birthday! One drink is enjoyable, the following ones are such a waste of calories... and the hangover that goes with them is so not worth it lol!
29 Jul 11 by member: jessyline
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