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just hold your horses
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1779 kcal
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Fat: 63.75g | Prot: 62.39g | Carb: 239.43g.
Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Bounty, Bounty, Butter (Salted), Toastie Thick White, Toastie Thick White, Butter (Salted). Dinner: Twirl, Ham & Mozzarella Panini. Snacks/Other: Liquorice Allsorts, Liquorice Allsorts, Skimmed Milk. more...
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gaining 1.4 lb a week
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