Kiwinana's Journal, 01 July 2015

So hot and muggy makes one feel sluggish. However, I walked Max (GSD) at 6:20am my Rottie didn't want to go I think I walked her to far yesterday.
Now I am off to the gym for Zumba and Yoga (2hrs). It will be alot cooler there "I hope".
Hope everyone's day goes well. :)

Diet Calendar Entries for 01 July 2015:
1359 kcal Fat: 65.00g | Prot: 71.52g | Carb: 81.31g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's 100% Pure Florida Orange Juice, Fuji Apples. Lunch: Pepper Jack Cheese, Subway Tuna Salad. Dinner: Trader Joe's Just a Handful of Raw Almonds, White Pizza, Great Value Romaine Lettuce, Trader Joe's fat free balsamic vinaigrette dressing. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
1875 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Great motivation!  
01 Jul 15 by member: HCB

     
 

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