2bthinagnplez's Journal, 29 July 2011

I am so incredibly frustrated. I am 100% on plan and GAINING weight! I do not know what to do. This WOE just must not work for me. I cannot even describe how I feel right now other than to say that I am so disappointed and discouraged.

Jan
226.0 lb Lost so far: 36.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2011:
1164 kcal Fat: 77.25g | Prot: 85.26g | Carb: 30.76g.   Breakfast: mushrooms, green pepper, onion, eggs, cheddar cheese. Lunch: lettuce, olive oil and vinegar dressing. Dinner: ground beef patty, broccoli, tomato. Snacks/Other: Chicharrones (Fried Pork Rinds), Mini Babybel Gouda. more...
on diet Atkins   gaining 1.0 lb a week

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Comments 
Have you tried keeping track of your calories while doing Atkins. Some people do overeat and take in too many calories. You can try it for a week and see what happens. Maybe keep it at 1500 a day for a week and see if you lose. Are you staying hydrated? Are you exercising? Are you losing fat? (clothes more loose). If your clothes are getting more loose than it's working. But if you are not happy than there are many other plans out there that might work better for you. Do some research! Don't give up! 
29 Jul 11 by member: Suzi161

     
 

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