Weigh In record (no journal entry) for 29 July 2011
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291.4 lb
Lost so far: 14.0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1988 kcal
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Fat: 20.10g | Prot: 104.51g | Carb: 275.61g.
Breakfast: Fat Free American Cheese, sandwich thins, banana. Lunch: green beans, whole wheat bread, apple. Dinner: bean sprouts, american cheese, bagel. Snacks/Other: raisin bran, graham cracker, Skim milk, Vodka, olives, blueberries. more...
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3532 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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