wantfitin's Journal, 25 August 2009

I did much better today than last week. Most importantly I went to a gym tow days in a row. Yesterday was my running day - 25 min run + walking/40 min total/3.15 miles/500 Cals. Today I did 20 min warm=up on a bile (164 Cals burned) and an amazing upper body workout + abs. I feel better and even my shoulder that has been bothering me since I lost my trainer is much better. I have to complete 2 more runs this week and a legs workout.
I am worried about this weekend. I have to babysit my friends twins and a 5 yo all weekend. They alway put me under a lot of stress and my diet is always ruined afterwards. Hopefully this time will be different and easier.
I tried a single serving flax pancake with protein - yam!!! and black bean burgers - even better!!!

Diet Calendar Entries for 25 August 2009:
1163 kcal Fat: 32.89g | Prot: 139.86g | Carb: 85.24g.   Breakfast: Butter, Egg starts, Flax seeds, Vanilla Soy protein powder, No Calorie Sweetener Packets. Lunch: Canned Salmon, Tomato, Broccoli, Salsa, Pepper Jack cheese, Refried Beans, Green onion, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Fat Free Cottage cheese, Blueberries. more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling L7 - 20 minutes, Sitting - 13 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet wantfitin's own diet  



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