Teyla's Journal, 28 July 2011

I stopped taking my thyroid meds. Was tired this morning don't know its because I had 5 hrs of sleep or not taking the meds. Did not exercise this morning but did take grandson out for a walk around the neighborhood after work. Got some form of exercise in.

Diet Calendar Entries for 28 July 2011:
1057 kcal Fat: 26.14g | Prot: 36.33g | Carb: 159.09g.   Breakfast: Pears, water. Lunch: Sweet Potato Fries (Regular), Grilled Chicken Caprese Panini, water. Dinner: white rice, Chicken and Broccoli, Chicken Fingers, water. more...
3617 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Standing - 3 hours. more...
on diet Winging it!  



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