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1 more pound i will be 80 down.
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251.5 lb
Lost so far: 78.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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376 kcal
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Fat: 6.34g | Prot: 36.08g | Carb: 37.18g.
Breakfast: 2% Milk American Cheese Singles, Egg Substitute - Southwestern. Lunch: Portabella Mushrooms, Miracle Whip Light (Kraft), Deli Swirl Rye and Pump Bread, Egg Substitute - Southwestern. more...
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losing 4.9 lb a week
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