mlempic2's Journal, 28 July 2011

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 74.50g | Prot: 66.50g | Carb: 233.00g.   Breakfast: Pike's Place Roast (Venti), Blueberry Muffin. Lunch: 12" Italian BMT. Dinner: Beef Franks, Hot Dog Bun. Snacks/Other: Peach Tea. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...