Weigh In record (no journal entry) for 27 July 2011
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 July 2011:
|
2093 kcal
|
Fat: 103.24g | Prot: 75.69g | Carb: 231.28g.
Breakfast: Lactose Free Coffee Creamer Hazelnut flavor, omega egg, decaf coffee. Lunch: chorizo taco, carnitas taco. Dinner: peach, jalapeno, scallion, butter, sour cream, baked potato. Snacks/Other: Organic Blue Agave (Wholesome Sweeteners), dark milk chocolate truffle, Trader Joe's Lowfat Plain Kefir, ranier cherries. more...
|
|
2123 kcal
|
Activities & Exercise:
Dailey Method - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bindak's weight history
|