160to115pounds's Journal, 27 July 2011

Gained a pound. Tamara is NOT amused. She will be doing strict eating and working out for the rest of summer. Yesterday was a mess. Explains the pound.

Diet Calendar Entries for 27 July 2011:
937 kcal Fat: 70.95g | Prot: 48.06g | Carb: 28.74g.   Breakfast: coconut oil, fried bacon, scrambled egg, Metamucil - Pink Lemonade. Dinner: extra virgin olive oil, cevapi, pork chops. Snacks/Other: cucumber, onion, grape tomatoes. more...
1865 kcal Activities & Exercise: 30 Day Shred - 27 minutes, Stretching (yoga) - 35 minutes, Pilates - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Don't stress, it can just be various fluctuations if you haven't had enough water, if you've eaten too much salt... there's a million reasons! Just stick to weighing in once a week, it will give you an idea if the week's work was good or bad, and allow you to adjust for the next week. 
27 Jul 11 by member: BrandyRelaxing
Water.. drink lots of water.. seriously I went 3 days with minimal water this weekend (not really by choice) and I gained almost 9 pounds, and with in 3 days I am back down to where I was before so no worries that 1 pound will come off there is no way you gained a pound of fat in such a short amount of time. 
27 Jul 11 by member: pixidaisy
It's strange... I woke up at 138 and after my morning yoga and pilates found myself at 136. You're probably right about the water. I felt pretty dehydrated!! Still got the cardio workout left to go - Time to mingle with Ms. Jillian Michaels!  
27 Jul 11 by member: 160to115pounds
Sounds like you've got an awesome workout routine set up! 
27 Jul 11 by member: BrandyRelaxing
Oh yeah! I'm really starting to enjoy exercise :D 
27 Jul 11 by member: 160to115pounds

     
 

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