thierymoens's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

184.7 lb Lost so far: 13.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1503 kcal

Fat: 38.47g | Prot: 93.93g | Carb: 189.51g. Breakfast: Melk (2% Vet), Muesli. Lunch: Kipfilet. Dinner: Confituur Bosbessen, Wit Brood. Snacks/Other: Red Bull Sugarfree 250 Ml. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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thierymoens's Journal, 27 July 2011

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