Gumshoe's Journal, 20 June 2015

205.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 18.43g | Prot: 32.43g | Carb: 162.89g.   Breakfast: Nature's Path Organic Heritage O's Cereal, west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton. Lunch: Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Galaxy Nutritional Foods American Flavor Rice Vegan Slices, Bananas. Snacks/Other: Garden of Eatin' Yellow Corn Tortilla Chips. more...

2761 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Driving - 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...