Pbroggi's Journal, 18 June 2015

166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2015:
1237 kcal Fat: 29.76g | Prot: 75.92g | Carb: 163.80g.   Breakfast: Whole Wheat Bread, Strawberries, Orange Juice , Coffee with Skim Milk, Cream Cheese. Lunch: Beef Meatballs, Penne. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), White Potatoes (Flesh and Skin, Baked), Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Grapes. more...
on diet Pjb46   steady weight



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