Stacy555's Journal, 25 July 2011

Goals for this week:

3x Zumba
3x Running/Walking
2x Light Weights

Food Goals
- No carbs at dinner
- Eat lots of fruits and Veggies

Weight Loss
1-2 lbs

197.0 lb Lost so far: 14.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 39.21g | Prot: 48.66g | Carb: 189.78g.   Breakfast: Raisins, Vanilla Enriched Rice Drink, Raspberries. Lunch: Ritz Snack Crackers, pineapple. Dinner: onion, Baby Spinach, Mushrooms , Rotisserie Chicken. Snacks/Other: Natural Simply Salted Popcorn, apple cinnamon rice cakes quaker, Cranberry Almond Thin Cookies. more...